How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do you think trump realizes that if he significantly decreases the size of CIA, that there is a higher chance of him being assassinated?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Before We Begin: The Principle of Progressive Overload

Our lives are way too easy.

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

7. Go Through Hell Week

It’s simply learning to be comfortable doing things you don’t want to do.

Don't you think Democrats are so full of it stool softener and an enema couldn't help them?

Within a few months, you’ll be astounded by your levels of mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

What does the stink of the skunk look like? Why would it be dangerous?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 21 pushups instead of 20.

2. One More Rep

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

5. Give Up a Vice

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What was your most embarrassing wardrobe malfunction in public?

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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I’m just better at handling the suck.

Plain and simple.

as a Navy SEAL.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Here are a few ideas to get you started .

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

6. Wake Up Earlier (Without Sleeping Less)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

Why is the word "democracy" not in the preamble of the US Constitution?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

Do narcissists love their children?

Don’t give up quality sleep to do this.

4. Meditate

Start with only 12–24 hours.

Is The Last of Us Part 2 really as woke as people say it is?

3. Turn Off the AC

Start this off by doing it for one day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Can people who have never met you tell if you are a covert narcissist?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Put up with a cold winter afternoon with no heat.

Mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness by turning the AC off.

Cold showers are bar none one of the FASTEST ways to build mental

strength over time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

And it’s exactly how it sounds.

toughness is to meditate.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Another great way to boost your mental

It’s funny to me how often people ignore this principle in their lives.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

One rep, one set, and one step at a time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

So how do you cultivate mental

I’d challenge you to stretch your mental

Start out small with only 10–30 seconds after your normal shower.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do 11 pullups instead of 10.

strength isn’t rocket science.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

But if you’re doing this SOLELY to test your mental

toughness.

Seriously.

Try it… You’ll see.

strength?

One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…

1. Cold Showers

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.